Fish, sucker, white, cooked, dry heat

per 100 gram

Water73.99g
Energy119.0kcal
Energy498.0kJ
Protein21.49g
Total lipid (fat)2.97g
Ash1.87g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca90.0mg
Iron, Fe1.67mg
Magnesium, Mg38.0mg
Phosphorus, P269.0mg
Potassium, K487.0mg
Sodium, Na51.0mg
Zinc, Zn0.96mg
Copper, Cu0.25mg
Manganese, Mn0.769mg
Selenium, Se16.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.012mg
Riboflavin0.085mg
Niacin1.462mg
Pantothenic acid0.865mg
Vitamin B-60.231mg
Folate, total17.0??g
Folic acid0.0??g
Folate, food17.0??g
Folate, DFE17.0??g
Vitamin B-122.31??g
Vitamin A, RAE59.0??g
Retinol59.0??g
Vitamin A, IU196.0IU
Fatty acids, total saturated0.579g
14:00.062g
16:00.427g
18:00.085g
Fatty acids, total monounsaturated0.905g
16:1 undifferentiated0.49g
18:1 undifferentiated0.388g
20:10.018g
Fatty acids, total polyunsaturated1.035g
18:2 undifferentiated0.087g
18:3 undifferentiated0.067g
18:40.041g
20:4 undifferentiated0.132g
20:5 n-3 (EPA)0.244g
22:5 n-3 (DPA)0.094g
22:6 n-3 (DHA)0.371g
Cholesterol53.0mg
Tryptophan0.241g
Threonine0.942g
Isoleucine0.99g
Leucine1.746g
Lysine1.973g
Methionine0.636g
Cystine0.23g
Phenylalanine0.839g
Tyrosine0.725g
Valine1.107g
Arginine1.286g
Histidine0.633g
Alanine1.3g
Aspartic acid2.2g
Glutamic acid3.208g
Glycine1.031g
Proline0.76g
Serine0.877g